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Gwyneth Paltrow Reveals Why She’s Still Friends With Her Exes

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Gwyneth Paltrow doesn’t seem to think there’s any harm in staying friends with your exes.

The 50-year-old actress opened up about whether or not she stays on good terms with her exes, revealing in an Instagram Story that she is “pretty much” still friendly with all of her old flames.

In response to a fan who probed her with the question via Instagram, Paltrow responded, candidly admitting to still being friends with her former lovers, a choice that she credits to her belief in “conscious uncoupling,” according to People

Conscious uncoupling—a term first coined by licensed marriage and family therapist Katherine Woodward Thomas in 2009—is “really about the art of consciously completing things that matter to us in a way that lets us move on,” Woodward Thomas previously explained, per InStyle. “It’s about resolving a lot of the very difficult feelings like anger or rage or the feeling of unfairness, desiring to get revenge or get that person back.”

Paltrow later popularized the term while using the same phrase to describe her split from ex-husband Chris Martin back in 2014. The former couple would go on to finalize their divorce two years later, and Woodward Thomas’ book, Conscious Uncoupling: 5 Steps to Living Happily Even After, would end up as a New York Times bestseller.

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