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Mark Wahlberg explains why he trains so much: I want to live a long life!

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Actor Mark Wahlberg stays fit because he wants to live as long as possible explaining his intense workouts.

The 52 year old man actor underwent intense physical training for roles in his films “Pain and Gain” and “Infinite” and while initially his efforts were focused on his appearance, he now stays in shape because he wants to make sure he looks there for a long time.

He told People: “For me now, it’s much more about longevity than anything else. You know? It used to be about aesthetics when I was trying to get in shape. I want to live a long life. I feel better when I get up early. “If I don’t work out in the morning, I have a really hard time doing it at the end of the day. “

The star added that while he often feels like taking a day off if he “takes shortcuts” with his fitness regime, he will no longer be at his best because he encourages others to get fit. of daily exercise, reports malefirst.

He said: “I feel like (skipping the gym) every day, but I know how I’ll feel afterwards. It’s hard to replicate.”

“If I take shortcuts, I can’t be at my best. Everything I have done, everything I have achieved, is achieved by doing the work. I encourage everyone, even if you only work out for 10 minutes, you will feel better. We are all very lucky and blessed. You want to live as long as possible. You want to be able to move, and you definitely need to.

“As the week goes on, it gets more and more difficult. But the good thing about the F45 is that you can progress at your own pace.”

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