Ant-Man star Paul Rudd has opened up about how he stays looking young and revealed that logging a solid eight hours sleep at night is crucial to looking and feeling good – even more than hitting the gym. When asked about the secret to his “eternal youth”, Rudd told Men`s Health magazine: “Sleep. Then diet. Then weights. Then cardio. People ask me, “Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?`
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“The most important part of training is sleep. People will set their alarm and then sleep for four hours and they`ll get up so that they can train. They`re doing themselves a disservice. If you can somehow get eight hours of sleep … ” When asked about looking younger than his 53 years, Rudd insisted other people are just being “polite”, reports female.co.uk.
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He added: “I see some things that people are politely not acknowledging. I`m certainly happy that people don`t say the opposite. Like, God, he looks a hundred years old! It`s flattering, but at the same time, I never know what the response is supposed to be.” Rudd went on to reveal he started taking training seriously after landing the role of superhero Ant-Man in the Marvel movie series and now still tries to stick to a healthy routine. He also shared his diet tips explaining he eats eggs every day and his diet involves a lot of portions of salmon as well as protein shakes.
Amidst all this, did you know that, a couple of years ago, the `Ant Man` star Paul Rudd was seen savoring Kolkata dum biryani at celebrated London restaurant. The star was in British Constitutional Law researcher-turned-celebrity restaurateur Asma Khan`s acclaimed London restaurant, `Darjeeling Express`.